Make your own rehydration drinks
June 4th, 2009
Measure all ingredients precisely. Small variations can make the drink less effective or even harmful. Mix the following:
* 1 quart (950 mL) water
* ½ teaspoon (2.5 g) baking soda
* ½ teaspoon (2.5 g) table salt
* ¼ teaspoon (1.25 g) salt substitute (potassium-based), such as Lite Salt or Morton Salt Substitute
* 2 tablespoons (30 g) sugar
via Rehydration drinks.
-Sweet!
